Your Acton BID Wellbeing Video Series
Your Acton BID Wellbeing Series
Welcome to a transformative journey designed to give you the information and opportunity to boost your health, resilience, and productivity in the workplace. This course, presented by Rener Wellbeing, in partnership with Your Acton BID, offers an overview into key aspects of personal and professional wellbeing. Each module is tailored to address specific needs, providing practical tools and insights to help you thrive in today's fast-paced work environment. By the end of this course, you'll have the information to help equip you to make potentially lasting changes in your personal health and workplace environment, fostering a culture of wellness and productivity. Whether you're looking to improve your own wellbeing or support your team, this course provides valuable resources and guidance for a healthier, more balanced approach to work.
Explore our workshops page and get in touch with us if you would like to delve deeper into any of the topics we cover in this series. Your Acton BID is kindly subsidising a limited number of our workshops for BID members.
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Managing Stress and Anxiety
Learn to identify and manage the signs of stress and anxiety. This module offers techniques like mindfulness and time management to help maintain your mental health and enhance your work performance.
Learn to identify and manage the signs of stress and anxiety. This module offers techniques like mindfulness and time management to help maintain your mental health and enhance your work performance.
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Boosting Resilience
Gain strategies to strengthen your resilience, allowing you to handle workplace challenges with greater ease and maintain high performance under stress. Discover how to build mental toughness and a positive mindset.
Gain strategies to strengthen your resilience, allowing you to handle workplace challenges with greater ease and maintain high performance under stress. Discover how to build mental toughness and a positive mindset.
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Integrating Physical Activity
Explore ways to incorporate more movement into your daily routine, even during a busy workday. This module provides creative solutions to stay active, boost your energy, and enhance focus at work.
Explore ways to incorporate more movement into your daily routine, even during a busy workday. This module provides creative solutions to stay active, boost your energy, and enhance focus at work.
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Improving Sleep
Dive into effective methods to enhance the quality of your sleep. Learn about establishing a restful bedtime routine and creating an ideal environment for sleep, crucial for recovering from daily stresses and performing at your best.
Dive into effective methods to enhance the quality of your sleep. Learn about establishing a restful bedtime routine and creating an ideal environment for sleep, crucial for recovering from daily stresses and performing at your best.
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Nutrition
Understand the basics of a healthy diet and how it impacts your overall health and work performance. This part of the course covers making smart food choices, meal planning, and nutritional insights to optimise your daily energy levels.
Understand the basics of a healthy diet and how it impacts your overall health and work performance. This part of the course covers making smart food choices, meal planning, and nutritional insights to optimise your daily energy levels.
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Questions? Get in touch.
If you would like any follow on wellbeing support for you or your team, please feel free to reach out to the team at Rener Wellbeing and see how we can help fulfil your unique needs.
